Indoor Triathlon

2022 Indoor Heat Times by Heat Time*
2022 Indoor Heat Times By Last Name*

*FINAL Heat Times as of 1/28 at 3 pm

The indoor triathlon offers a spin on the traditional triathlon. Participants will compete based upon distance completed within an allotted time frame, competing against athletes of all ages and overall placement.

Sponsored by

Date and Time

  • Sunday, January 30th, 2022
  • 6:00AM – 12:00 PM (estimated)
  • Staggered start times will be assigned 20 minutes apart. Please plan to arrive 30 minutes prior to your scheduled time.

Heat Times

  • Sprint Heat Times at Ascension St Vincent YMCA:
    • 6:00 AM
    • 6:20 AM
    • 6:40 AM
    • 7:00 AM
    • 7:20 AM
    • 7:40 AM
    • 8:00 AM
    • 8:20 AM
    • 8:40 AM
    • 9:00 AM
  • Endurance Heat Times at Ascension St Vincent YMCA:
    • 9:20 AM
    • 9:55 AM
    • 10:30 AM
    • 11:05 AM
  • Duathlon Heat Times:
    • 7:00 AM start time
    • The number of heats will be determined by the number of participants

Three available race formats:

Sprint Format

    • Swim for 15 minutes
    • Transition 1 for 10 minutes
    • Ride a stationary bike for 15 minutes
    • Transition 2 for 5 minutes
    • Run on treadmill for 15 minutes
    • Located at the Ascension St Vincent YMCA

Endurance Format

    • Swim for 30 minutes
    • Transition 1 for 10 minutes
    • Ride a stationary bike for 30 minutes
    • Transition 2 for 5 minutes
    • Run on treadmill for 30 minutes
    • Located at the Ascension St Vincent YMCA

Duathlon Format

    • Run on treadmill for 15 minutes
    • Transition 1 for 5 minutes
    • Ride a stationary bike for 15 minutes
    • Transition 2 for 5 minutes
    • Run on treadmill for 15 minutes
    • Located at the Ascension St Vincent YMCA

Registration

  • Registration is required and limited to the first 54 participants by January 28th
  • No race day registration allowed
  • Cost is $30 per person / $35 for endurance format
  • Sign up for a time slot – 5:00am to 11:00am >> Registration Form & Brochure
  • Call either branch: Dunigan 812-401-9622 or Ascension St Vincent 812-423-9622

Packet Pick-up

  • Available the morning of the event
  • Please arrive 30 minutes before your start time

Volunteering

  • Can’t participate this year but would like to be involved? Like all our YMCA events, we need volunteers!
  • Volunteer options:
    • Lap counter on the pool deck
    • Count laps run for Duathletes
    • Assist in cleaning after the run/cycle groups
    • Assist in registration/packet pick up
    • Timer to lead participants to each event and ensure the participants start on time
  • Interested in volunteering? Follow this link to sign up! 
  • Need more information? Contact Matt at gray@ymcaswin.org

Awards

  • All participants will receive finisher’s gift
  • Trophies will be presented to the top 3 overall men and women finishers in the Sprint & Duathlon and the top male and female in the Endurance event. A short award ceremony will occur shortly after all participants have completed the event and scores are counted. If you are unable to stay to collect your award, you will be contacted within the week after the event.